Individual Health Coaching

Elevate Your Wellness. Clarify Your Life.

Partnering with individuals and employers to improve personal
and workplace health.

Reach your wellness goals with personalized support.

Action is essential for success, and our action plans provide practical steps to achieve your wellness goals. From weight loss, nutrition, and exercise to stress management and coaching delivery, our individual options are ideal for single clients and wellness coaches alike.

Comprised of goal and challenge assessments, accountability, and education, our weekly sessions support clients in consistently focusing on goals while maintaining the motivation required for progress.

Take a closer look at our Individual Health Coaching (VIP Wellness) options below:

We improve the lives of clients by helping them identify strengths and weaknesses, overcome obstacles, and become their best selves. By facilitating client connections to their inner knowledge, we’re expanding the concepts of goal setting and achievement.

With emphasis on the future, we help clients advance their thinking, reduce looped thoughts, and tap into a positive understanding of their potential. A powerful experience that’s most effective during or after therapy, this option includes a Health and Wellness Coach who works to understand how your values and belief systems show up in your life. Action-oriented, they bring an unbiased perspective allowing for more productive brainstorming with the help of a supportive partner.

Participants will:
Time Commitment

*We take a small number of VIP Wellness clients each year in an effort to ensure participants receive the highest-quality coaching available.

If you are a mom or mom-to-be consider our exclusive services for mamas!