Your Foundation to Wellness course is an 8-week self-study program that addresses personal lifestyle behaviors and how to make healthy choices. Over the course of the program you will be covering the following topics:
Week 1: Goal Setting
Week 2: Health Risks and Biometric Information
Week 3: Nutrition and Healthy Eating
Week 4: Exercise and Physical Activity
Week 5: Time Management
Week 6: Stress Management
Week 7: Social Support
Week 8: Staying Motivated
I’ve designed this program as the perfect fit for busy individuals. You’ll find that:
- The reading modules are informational, short, and to the point.
- Weekly assignments are thought provoking, yet quick to complete.
- Everything is online so it’s flexible and convenient for your schedule.
Again, let me congratulate you on this first step to improve your health and lifestyle choices for a lifetime, I am honored to be your mentor along your journey.
To your success,