Services for Mamas

When you’re pregnant or a new mom, it can feel like you’ve got more questions than answers – even when you seem to be drowning in information. At Your Wellness Coach, we offer self-care services that help empower expecting and new mothers to make the best decisions for themselves and their families. Our programs offer you a meaningful connection with a knowledgeable and non-judgmental adviser and the support of other women in the same stage of life as you.

We offer three types of self-care services to our clients:

  • A half-day workshop that provides you with a way to relax and reconnect with gentle exercise, spa services, and healthy lifestyle resources.
  • A six-week, small group series designed to prepare mothers-to-be for life postpartum. The series is very interactive and practically designed with weekly worksheets for each client.
  • Individual self-care coaching sessions, personalized just for your needs. These sequential, weekly one-on-one coaching sessions are tailored specifically to you and your family.

Why Should You Invest in Our Services?

Participating in our self-care services is time well invested. We provide genuine support and problem-solving, giving you a connection to local resources, and health information. Our focus is all about empowering mothers, giving them resources to make the decisions that are right for their family. We assist you in creating a personalized plan for a healthy family life, setting realistic expectations for yourself, and promote positive thinking (to combat self-doubt) in order to reach a point of relief from stress and anxiety.

When you participate in our workshops, self-care series, or individual coaching, with our experienced health coaches; you will learn about how to take care of yourself before and after the baby arrives. The intimate, welcoming setting we provide gives you the opportunity to ask all those little questions you may not feel comfortable speaking about in public.  With all of our services, we take time to address clients’ questions and any concerns in a compassionate, accepting, and when appropriate, humorous way. We help mothers and mothers-to-be to honor themselves. We want you to feel empowered to take care of YOU while also taking care of the ones you love!