In this module we will discuss stress. Both the “good” stress and “bad” stress and the effects (both short term and long term) on your body.
Week Six Reading One – Managing Chronic Stressors
Week Six Reading Two – How Stress Manifests In Your Life
Week Six Reading Three – Creating More Gratitude
Week Six Reading Four – Meditation and Mindfulness
Week Six – Meditation Exercise
Week Six – Additional Meditation Exercise
Week Six – Extra Reading and Resources