Module Six – Your Stress

Welcome to Module 6 – Your Stress

In this module we will discuss stress. Both the “good” stress and “bad” stress and the effects (both short term and long term) on your body.

Reading Materials

Week Six Reading One – Managing Chronic Stressors

Week Six Reading Two – How Stress Manifests In Your Life

Week Six Reading Three – Creating More Gratitude

Week Six Reading Four – Meditation and Mindfulness

Weekly Assignments

Week Six – Meditation Exercise

Week Six – Additional Meditation Exercise

Extra Reading

Week Six – Extra Reading and Resources