Module Seven – Your Support

Welcome to Module 7 – Your Support

In this module we explore why we need social support. This social support anc be many types: emotional, tangible, informational, and companionship. Having social support may improve your self-image, ability to cope, and give feelings of control.

Reading Materials

Week Seven Reading One – Your Support System – Why We Need Others

Week Seven Reading Two – Your Support System – Building a Positive Social Circle

Week Seven Reading Three – Your Support System – Healthy Relationships

Week Seven Reading Four – Your Support System – Facing Fear and Self Talk

Weekly Assignments

Week Seven Assignment – Your Personal Support Circle

Week Seven Assignment – Communication Worksheet

Extra Reading

Week Seven – Reading and Resources


Apps and Additional Website Resources