Module One – Your Intention
Welcome to Module 1 – Your Intention
This week we will be talking about behavior change, setting your intentions and your goals.
Reading Materials:
Week One Reading One – Your Intention Behavior Change and Goal Setting
Week One Reading Two – Your Intention – Reaching Your Health Goals Sleep
Weekly Assignments:
Week One – Introductory questionnaire
Week One Assignment One – Personal Health Action Plan
Week One Assignment Two – Review and Confirm Goals