Module One – Your Intention

Welcome to Module 1 – Your Intention

This week we will be talking about behavior change, setting your intentions and your goals.

Reading Materials:

Week One Reading One – Your Intention Behavior Change and Goal Setting

Week One Reading Two – Your Intention – Reaching Your Health Goals Sleep

Weekly Assignments:

Week One – Introductory questionnaire

Week One Assignment One – Personal Health Action Plan

Week One Assignment Two – Review and Confirm Goals


Links to Further Resources

Apps and Additional Website Resources