Module Four – Your Activity

Welcome to Module 4 – Your Activity

This week we will be talking about your activity level.

Reading Materials

Week Four Reading One Your Activity – Exercise Basics

Week Four Reading Two – Your Activity – Make It A Habit To Walk

Week Four Reading Three – Your Activity Staying Hydrated

Week Four Reading Four – Your Activity How To Stay Consistent

Weekly Assignment

Week Four Assignment – The Halfway Mark Review


Apps and Additional Website Resources