Module Three – Your Food
Welcome to Module 3 – Your Food
This week we will be talking about nutritional eating, grocery shopping, and meal planning
Reading Materials:
Week Three Reading One – Your Food Eating For Health and Nutrition
Week Three Reading Two – Your Food Portions and Calories
Week Three Reading Three – Your Food – Reading Labels
Week Three Reading Four -Your Food Grocery Shopping and Meal Planning
Week Three Reading Five – Your Food The Company You Keep
Weekly Assignments:
Week Three Assignment – Your Food – Emotional Eating Questionnaire