Module Three – Your Food

Welcome to Module 3 – Your Food

This week we will be talking about nutritional eating, grocery shopping, and meal planning

Reading Materials:

Week Three Reading One – Your Food Eating For Health and Nutrition

Week Three Reading Two – Your Food Portions and Calories

Week Three Reading Three – Your Food – Reading Labels

Week Three Reading Four -Your Food Grocery Shopping and Meal Planning

Week Three Reading Five – Your Food The Company You Keep

Weekly Assignments:

Week Three Assignment – Your Food – Emotional Eating Questionnaire

Weekly Menu Planner

Meal Plan2 – Weekly Planner


Apps and Additional Website Resources