Your Foundation to Wellness ©
A Health Management and Lifestyle Empowerment Series
This is an 8-week online program that addresses lifestyle behaviors and how to make healthy choices.
All the content is secured in your personalized private members area. Once you purchase and log in your complete program will be available for you to view.
This allows this series to be flexible and convenient for your schedule.
During the 8 weeks we will be exploring:
- Setting your Intentions and Goals
- Behavior Change
- Your Health Risks
- Healthy Eating & Nutrition
- Physical Activity
- Time Management
- Stress Management
- Social Support
- Personal Mindset
- Staying Motivated
- And much, much more.
In addition you will have weekly assignments for clarity and deeper understanding. You will also find additional resources which can help you with your journey.
This is a PERFECT FIT for busy individuals who want to take care of themselves.
When you sign up for our “Foundation To Wellness” Healthy Lifestyle Course you are giving yourself the opportunity to:
- Improve your health and lifestyle choices for a lifetime.
- Look better, feel better and make smart choices.
- Gain great resources and tools to keep you going strong even after the course is complete.
*This series does not provide clients with a required diet, supplement, or exercise plan. We do not offer medical advice. Clients are encouraged to contact a physician for personal medical questions.